Latest articles
- Self care
Overcoming lack of motivation
Betis Caeli · March 08 2024
Can you imagine dancing by yourself blind? How about taking on to the next level of challenge and dancing ballet without being able to see?
Self care
Feelings are okay: why understanding your emotions helps
Betis Caeli · February 29 2024
How is it possible to know how another person is feeling? And how can we know what are we feeling ourselves?
Get things done
How to make a morning routine with ADHD!
Betis Caeli · January 03 2024
Having a personal routine can act as a form of self-regulation, allowing us to manage stress levels and maintain focus in the face of distractions.